Completely You
I offer a limited number of Completely You one-to-one 12-week coaching programs to help those who want to experience the maximum benefits of mindfulness through tailored support and accountability.
Is Completely You for me?
Are you overwhelmed? Flitting from thing to thing. 10 open tabs, writing and rewriting to-do lists?
Are you constantly tired but too wired to sit still or sleep easily?
Are you paralysed by indecision, endlessly debating pros and cons?
Do you compare yourself to others? Wishing you were as pretty, smart, confident, having as much fun?
Are you ruled by your emotions, reacting automatically and behaving in ways you regret later?
Do you worry you’re not smart enough, funny enough, fashionable enough, relaxed enough, successful enough … just not enough?
You have an amazing life on paper, but you struggle to appreciate it, and then beat yourself up for being so negative and ungrateful?
You’re a total perfectionist - nothing you do or say is ever good enough and you’re exhausted from chasing the elusive perfection?
You feel like there should be more to life, but have no idea what that is, or how to find it?
If any of the above are a YES from you then you’re in the right place!
Completely You will help you:
Feel comfortable in your own skin
Get more done with less with less stress
Create a better relationship with yourself: think more ‘best friend’ and less ‘fr-enemy’
Feel more calm, love and real joy in your life (if these words sound like a cheesy cliche to you, you probably need more of them in your life)
Learn to manage you inner critic (that voice inside your head that tells you you're not good enough and never will be)
Figure out what your gut is (and how to listen to it!) so you can make decisions with ease
Ditch insecurity, self doubt and comparison and learn to live with confidence and clarity
Really appreciate life rather than just getting through each day
...and Be More You!
How does Completely You work?
My 12 week one-to-one coaching program includes:
12 x weekly 50 minute coaching sessions via Zoom for tailored support, expert training and accountability
Notes, handouts and resources - so you can keep growing even after our time together has ended
We cover a broad range of topics in these sessions including mindfulness, meditation, stress, emotions, sleep and nutrition.
Sneak peek at the program outline
Click here to take a sneak peek at the full 12-week program outline
What's the investment and when can I start?
Price and availability on request get in touch.
Questions?
You can read the most frequently asked questions and answers here.
If you have any other questions don't hesitate to get in touch.
Excited to get started?
Book your free 30 minute Completely You discovery session
Not quite ready?
I also offer a 90 minute Completely You blueprint session
"What a difference Emily's coaching has made to my life"
— read more kind words from my lovely clients